Has your weight loss stalled, peaked, and puttered out? Have you reached a point in your diet where the scale just won’t budge no matter how hard you try, even though you know you are doing everything right? If you’re anything like me, you’re probably so frustrated you’re ready to chuck your diet and scale out the window—I almost did. But if I would have given up, and not taken the time to learn why these things happened, I never would have broken my 8-month stall, and gone on to nearly reach my goal of losing 100 lbs. As of this writing, I’ve lost 94 lbs.
This blog post is a culmination of my journey to figure out why stalls happen, and what can be done to get the weight loss moving again. I had originally posted this information on the Atkins forum on a thread titled, Why do Stalls Happen: What I’ve learned. The thread became very popular, but it also became very long, and was soon embedded with so many comments that the post grew to over 240 pages. It wasn’t long before I got numerous requests from people to condense this information into one easy to understand post without comments. The original thread got so discombobulated that only the very brave, and perhaps foolish, took the time to sift through the post to get to the heart of the information. Thus, because of the requests I’ve had, I’ve decided to posts this thread on my blog, but not in its entirety. Therefore, if something seems missing in my blog post—it is, I left out the comments. Consequently, some of the information might seem out of place, and repeated often. In editing this, I did my best to keep the flavor of the thread without changing it much. But it is my hopes that you will find this information readable, and as useful as the many others who have used these techniques to break their stalls have—including myself. More